https://coachingandempowerment.com Reinventing yourself: coaching, consultancy and courses Tue, 05 Dec 2023 11:31:34 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.3 https://coachingandempowerment.com/wp-content/uploads/2022/09/Canva-logo-09OCT23-100x100.jpg coachingandempowerment https://coachingandempowerment.com 32 32 The Power of Belonging: Understanding Our Basic Social Needs https://coachingandempowerment.com/the-power-of-belonging-understanding-our-basic-social-needs/ https://coachingandempowerment.com/the-power-of-belonging-understanding-our-basic-social-needs/#respond Tue, 05 Dec 2023 11:31:33 +0000 https://coachingandempowerment.com/?p=2993 Introduction: Humans are inherently social creatures, and our well-being is deeply connected to our relationships with others. In this post, we explore the fundamental needs that drive our social interactions and shape our sense of self.

Image 1 Description: A collage depicting a diverse group of people of all ages and backgrounds holding hands in a circle, symbolizing a network of stable relationships. The image radiates warmth and the comfort of community.

Heading 1: The Need to Belong Belonging is not just a wish but a necessity that is as crucial as food or shelter. Feeling part of a community gives us stability and a sense of identity.

Image 2 Description: An image of a bulletin board filled with notes of appreciation and recognition from various individuals, highlighting the value of being appreciated by others.

Heading 2: The Need for Appreciation Appreciation from others boosts our morale and reaffirms our value in society. It’s about knowing that our presence and contributions are acknowledged and cherished.

Image 3 Description: A self-portrait of an individual looking into the mirror, with positive affirmations written on the glass, illustrating the importance of maintaining a positive self-image.

Heading 3: The Importance of Self-Image Our perception of ourselves influences our confidence and how we interact with the world. A positive self-image is the cornerstone of personal success and happiness.

Image 4 Description: A conceptual image showing a person standing at a crossroads, pointing towards multiple directions, representing the freedom to make one’s own choices and the need for autonomy.

Heading 4: Autonomy as a Basic Need The freedom to make decisions about our lives is fundamental. Autonomy empowers us and is critical for our psychological health.

Image 5 Description: A vibrant image of someone relaxing in a hammock between two trees, enjoying a book with a serene smile, epitomizing the need for pleasure and enjoyment in life.

Conclusion: Understanding and nurturing these basic social needs can lead to a more fulfilling and balanced life. As we navigate our complex social world, let’s strive to build networks that support these essential aspects of our existence.

Call to Action: Share your thoughts in the comments below or join our community forum to discuss how these needs show up in your life.


When creating actual blog posts, it’s essential to have images that are relevant to the content and to ensure that you have the rights to use those images. Descriptions should be vivid and capture the essence of the images while relating to the content of the post.

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Rediscovering purpose: A short Guide Through Life’s Stages https://coachingandempowerment.com/rediscovering-purpose-a-short-guide-through-lifes-stages/ https://coachingandempowerment.com/rediscovering-purpose-a-short-guide-through-lifes-stages/#respond Tue, 05 Sep 2023 10:43:52 +0000 https://coachingandempowerment.com/?p=2215 We’re women navigating different stages of life. From being young professionals to balancing careers and families, our journey to find purpose evolves. Let’s walk through these phases together.

Young Professionals:
When we started out, many of us took jobs we could get. We were eager, learning, and sometimes felt lost. But these years laid our foundation.

  • Challenges: Often, we weren’t in a position to choose. We had to prove ourselves.
  • Wins: Every experience, good or bad, taught us something. We built resilience and adaptability.
  • Looking Forward: Let’s value these early lessons. They shape our future choices.

Mid-Career Before Kids:
As we grew in our careers, we gained more control. We made decisions about what we wanted next. Yet, with more options came more questions.

  • Challenges: Balancing ambition with personal life and relationships.
  • Wins: We defined success on our terms, whether climbing the corporate ladder or following passions.
  • Looking Forward: Remember, our careers are marathons, not sprints. We can change direction if we need to.

After Having Children:
For many, becoming moms changed everything. Priorities shifted. We juggled roles. Our purpose often intertwined with our children’s futures.

  • Challenges: Splitting time between work, ourselves, and our families. Facing career gaps or shifts.
  • Wins: We developed multitasking skills. We found joy and purpose in raising the next generation.
  • Looking Forward: Our kids grow up, and roles change again. We can rediscover ourselves and our purpose as they become more independent.

Why Purpose Matters at Each Stage:

  • Direction: It helps us make decisions at crossroads.
  • Motivation: It keeps us going, especially during tough times.
  • Legacy: It’s not just about us. It’s about the mark we leave on the world.

Steps to Refine Our Purpose:

  • Reflect: Look back at each phase. What mattered most to us?
  • Talk: Share stories with each other. We learn from different perspectives.
  • Plan: Set goals for the next stage. Adjust as life changes.

Group Activity:
Let’s meet and discuss each life stage. Over a coffee or tea session, we can list big moments and decisions from each phase. Sharing can help us see patterns and guide our next steps.

Our Call to Action:
Each month, let’s focus on one stage of life. Reflect, learn, and plan for the next phase. Then, share insights with the group. Together, we can navigate our evolving purpose.

Through all life’s ups and downs, our purpose is our anchor. As women and a community, let’s support each other in finding and living it, no matter the stage we’re in

s the power to transform your life and bring you greater satisfaction. Who knows, you may even find a pot of gold at the end of the rainbow!

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The magic of slowing down https://coachingandempowerment.com/slowing-down/ https://coachingandempowerment.com/slowing-down/#respond Tue, 05 Sep 2023 08:14:35 +0000 https://coachingandempowerment.com/?p=2196

Blink and you might miss something…!

Have you ever wondered what might happen if we just… stopped?

What would happen if we would stop even just for a moment, to truly savor the world and our place in it?

Every day brings a new set of tasks, to-dos, deadlines, and demands. We often find ourselves rushing from one thing to the next without taking the time to slow down and appreciate the moments we’re in. But it’s important to recognize the value of taking a breath and just slowing down.

Life’s beauty often lies in the details — the way the sunlight filters through the trees, the sound of laughter from a nearby café, or the simple joy of a hot cup of tea on a cold morning. Yet, in the hustle and bustle of modern life, these moments often pass us by unnoticed.

Not only does it allow you to appreciate the present moment more fully, but it also gives you time to reflect on your life and recognize what’s truly important to you. It helps to reduce stress levels, increase productivity, and improve your overall wellbeing.

Why Slow Down?
Slowing down isn’t merely about taking a break. It’s a conscious choice to immerse oneself in the present. Slowing down has major benefits:

 

    1. Reduces Stress: Rushing creates tension. When we slow down, we give our mind and body the break they deserve.

    1. Boosts Productivity: Counterintuitive? Perhaps. But when we’re not always “on,” we can recharge and return to tasks with renewed vigor.

    1. Enhances Wellbeing: Giving ourselves the space to breathe and reflect can improve mental and emotional health.

How Can You Embrace Slowness?
Slowing down can look different for everyone. There’s no one-size-fits-all answer. Slowing down might mean:

 

    • Taking a technology detox for an evening.

    • Enjoying a meal with loved ones without glancing at the clock.

    • Indulging in a hobby or pastime without any goal in mind — simply for the joy of it.

Some questions to create more awareness in our life:

 

    • When was the last time you truly felt “in the moment”?

    • What activities make you lose track of time because you’re so engrossed?

    • How might your day change if you dedicated just 10 minutes to doing nothing?

Exercise for the Soul:
Set aside 5 minutes today. Sit in a quiet spot, close your eyes, and simply breathe. Notice the sensations, the sounds, and the thoughts that come and go. This little act can be a gateway to a more mindful existence.

A Call to Action:
This week, challenge yourself to find one activity where you can slow down. Whether it’s reading a book, playing time with your children, or going for a walk in nature, make it a point to be fully present. Share your experiences with us in the comments below or on our social media platforms. Let’s inspire each other to embrace the magic of slowing down.

In a world that constantly urges us to move faster, be more efficient, and do more, perhaps the most radical thing we can do is to simply take a moment to be. Let’s cherish the present and remember that sometimes, the journey is just as important, if not more so, than the destination.

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Are you a multipassionate entrepreneur? https://coachingandempowerment.com/do-you-want-to-create-a-life-and-a-business-that-you-love-but-you-dont-know-where-to-start/ https://coachingandempowerment.com/do-you-want-to-create-a-life-and-a-business-that-you-love-but-you-dont-know-where-to-start/#respond Sat, 24 Sep 2022 13:05:17 +0000 http://html.te.ua/coach/life/?p=41

Do you feel that you don´t fit neatly into a conventional career box?

Many of us are have multiple passions and gifts and we have not been given many tools in high school or in our university education to identify our strengths and to be able to apply them in a way that sustain us, it is meaningful and fulfilling.

The problem that I faced when I was younger was that all success books were saying that you only have to choose and focus in one thing, do it well, and just stay so narrow that until you become so good at it that hopefully in 10 or 20 years people will notice that you are good at it. And I understood that advice from an intellectual perspective and for some people makes perfect sense if you always really knew who you want to be…

But I have come to the realisation that I am not one of those humans and I will never be.  I have been struggling for years with the question why can´t I do one simple thing with my life? Why can´t I be only be corporate lawyer and feel fulfilled?

I have been trying to comply with society´s expectations for more than 12 years, to fit in a conventional career box but that is definitely not me…

Now I feel I am taking myself seriously and owning who really I am. I feel much more complete than ever before with my coaching, courses and event on all the topics that light me up!

Do you want to be the next?

Contact me and let me know that you want to pursue what lights you up!

  • 1 x 90 Minute Intensive + Personalised Business And Life Strategy Plan Mapped Out
  • 12 x 30-minute sessions to be used over 12 months
  • 1 x 90-minute wrap-up intensive to map out your next 90 days after our time is done

It is OK to embrace and welcome your full potential. Allow yourself to be the next one!

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My Summer Travel Inspiration: Best Retreats and Destinations https://coachingandempowerment.com/my-summer-travel-inspiration-best-retreats-and-destinations-7/ https://coachingandempowerment.com/my-summer-travel-inspiration-best-retreats-and-destinations-7/#respond Sun, 25 Apr 2021 16:05:15 +0000 http://html.te.ua/coach/life/?p=40

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Sit amet justo donec enim diam vulputate ut. Venenatis a condimentum vitae sapien. Eget est lorem ipsum dolor sit amet consectetur adipiscing elit. Ac orci phasellus egestas tellus rutrum tellus pellentesque eu tincidunt. Justo nec ultrices dui sapien eget mi proin sed. Imperdiet proin fermentum leo vel orci porta. Sem et tortor consequat id porta nibh venenatis cras sed. 

  • 1 x 90 Minute Intensive + Personalised Business And Life Strategy Plan Mapped Out
  • 12 x 30-minute sessions to be used over 4 months
  • 1 x 90-minute wrap-up intensive to map out your next 90 days after our time is done.
  • Access to all tech tutorials or any other supplementary tools specifically geared towards you and your business.
  • Access to all tech tutorials or any other supplementary tools specifically geared towards you and your business.
  • 2 Hours out of call access for help with website, Facebook ads, CRM set-up etc or copywriting (we will take the tech-ache away so you can be the visionary)
  • 2 Hours out of call access for help with website, Facebook ads, CRM set-up etc or copywriting.

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Sit amet justo donec enim diam vulputate ut. Venenatis a condimentum vitae sapien. Eget est lorem ipsum dolor sit amet consectetur adipiscing elit. Ac orci phasellus egestas tellus rutrum tellus pellentesque eu tincidunt. Justo nec ultrices dui sapien eget mi proin sed. Imperdiet proin fermentum leo vel orci porta. Sem et tortor consequat id porta nibh venenatis cras sed. 

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Sit amet justo donec enim diam vulputate ut. Venenatis a condimentum vitae sapien. Eget est lorem ipsum dolor sit amet consectetur adipiscing elit. Ac orci phasellus egestas tellus rutrum tellus pellentesque eu tincidunt. Justo nec ultrices dui sapien eget mi proin sed. Imperdiet proin fermentum leo vel orci porta. Sem et tortor consequat id porta nibh venenatis cras sed. 

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My Summer Travel Inspiration: Best Retreats and Destinations https://coachingandempowerment.com/my-summer-travel-inspiration-best-retreats-and-destinations-6/ https://coachingandempowerment.com/my-summer-travel-inspiration-best-retreats-and-destinations-6/#respond Sun, 25 Apr 2021 16:05:13 +0000 http://html.te.ua/coach/life/?p=39

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Sit amet justo donec enim diam vulputate ut. Venenatis a condimentum vitae sapien. Eget est lorem ipsum dolor sit amet consectetur adipiscing elit. Ac orci phasellus egestas tellus rutrum tellus pellentesque eu tincidunt. Justo nec ultrices dui sapien eget mi proin sed. Imperdiet proin fermentum leo vel orci porta. Sem et tortor consequat id porta nibh venenatis cras sed. 

  • 1 x 90 Minute Intensive + Personalised Business And Life Strategy Plan Mapped Out
  • 12 x 30-minute sessions to be used over 4 months
  • 1 x 90-minute wrap-up intensive to map out your next 90 days after our time is done.
  • Access to all tech tutorials or any other supplementary tools specifically geared towards you and your business.
  • Access to all tech tutorials or any other supplementary tools specifically geared towards you and your business.
  • 2 Hours out of call access for help with website, Facebook ads, CRM set-up etc or copywriting (we will take the tech-ache away so you can be the visionary)
  • 2 Hours out of call access for help with website, Facebook ads, CRM set-up etc or copywriting.

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Sit amet justo donec enim diam vulputate ut. Venenatis a condimentum vitae sapien. Eget est lorem ipsum dolor sit amet consectetur adipiscing elit. Ac orci phasellus egestas tellus rutrum tellus pellentesque eu tincidunt. Justo nec ultrices dui sapien eget mi proin sed. Imperdiet proin fermentum leo vel orci porta. Sem et tortor consequat id porta nibh venenatis cras sed. 

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Sit amet justo donec enim diam vulputate ut. Venenatis a condimentum vitae sapien. Eget est lorem ipsum dolor sit amet consectetur adipiscing elit. Ac orci phasellus egestas tellus rutrum tellus pellentesque eu tincidunt. Justo nec ultrices dui sapien eget mi proin sed. Imperdiet proin fermentum leo vel orci porta. Sem et tortor consequat id porta nibh venenatis cras sed. 

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My Summer Travel Inspiration: Best Retreats and Destinations https://coachingandempowerment.com/my-summer-travel-inspiration-best-retreats-and-destinations-5/ https://coachingandempowerment.com/my-summer-travel-inspiration-best-retreats-and-destinations-5/#respond Sun, 25 Apr 2021 16:03:46 +0000 http://html.te.ua/coach/life/?p=31

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Sit amet justo donec enim diam vulputate ut. Venenatis a condimentum vitae sapien. Eget est lorem ipsum dolor sit amet consectetur adipiscing elit. Ac orci phasellus egestas tellus rutrum tellus pellentesque eu tincidunt. Justo nec ultrices dui sapien eget mi proin sed. Imperdiet proin fermentum leo vel orci porta. Sem et tortor consequat id porta nibh venenatis cras sed. 

  • 1 x 90 Minute Intensive + Personalised Business And Life Strategy Plan Mapped Out
  • 12 x 30-minute sessions to be used over 4 months
  • 1 x 90-minute wrap-up intensive to map out your next 90 days after our time is done.
  • Access to all tech tutorials or any other supplementary tools specifically geared towards you and your business.
  • Access to all tech tutorials or any other supplementary tools specifically geared towards you and your business.
  • 2 Hours out of call access for help with website, Facebook ads, CRM set-up etc or copywriting (we will take the tech-ache away so you can be the visionary)
  • 2 Hours out of call access for help with website, Facebook ads, CRM set-up etc or copywriting.

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Sit amet justo donec enim diam vulputate ut. Venenatis a condimentum vitae sapien. Eget est lorem ipsum dolor sit amet consectetur adipiscing elit. Ac orci phasellus egestas tellus rutrum tellus pellentesque eu tincidunt. Justo nec ultrices dui sapien eget mi proin sed. Imperdiet proin fermentum leo vel orci porta. Sem et tortor consequat id porta nibh venenatis cras sed. 

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Sit amet justo donec enim diam vulputate ut. Venenatis a condimentum vitae sapien. Eget est lorem ipsum dolor sit amet consectetur adipiscing elit. Ac orci phasellus egestas tellus rutrum tellus pellentesque eu tincidunt. Justo nec ultrices dui sapien eget mi proin sed. Imperdiet proin fermentum leo vel orci porta. Sem et tortor consequat id porta nibh venenatis cras sed. 

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My Summer Travel Inspiration: Best Retreats and Destinations https://coachingandempowerment.com/my-summer-travel-inspiration-best-retreats-and-destinations-4/ https://coachingandempowerment.com/my-summer-travel-inspiration-best-retreats-and-destinations-4/#respond Sun, 25 Apr 2021 16:03:45 +0000 http://html.te.ua/coach/life/?p=30

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Sit amet justo donec enim diam vulputate ut. Venenatis a condimentum vitae sapien. Eget est lorem ipsum dolor sit amet consectetur adipiscing elit. Ac orci phasellus egestas tellus rutrum tellus pellentesque eu tincidunt. Justo nec ultrices dui sapien eget mi proin sed. Imperdiet proin fermentum leo vel orci porta. Sem et tortor consequat id porta nibh venenatis cras sed. 

  • 1 x 90 Minute Intensive + Personalised Business And Life Strategy Plan Mapped Out
  • 12 x 30-minute sessions to be used over 4 months
  • 1 x 90-minute wrap-up intensive to map out your next 90 days after our time is done.
  • Access to all tech tutorials or any other supplementary tools specifically geared towards you and your business.
  • Access to all tech tutorials or any other supplementary tools specifically geared towards you and your business.
  • 2 Hours out of call access for help with website, Facebook ads, CRM set-up etc or copywriting (we will take the tech-ache away so you can be the visionary)
  • 2 Hours out of call access for help with website, Facebook ads, CRM set-up etc or copywriting.

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Sit amet justo donec enim diam vulputate ut. Venenatis a condimentum vitae sapien. Eget est lorem ipsum dolor sit amet consectetur adipiscing elit. Ac orci phasellus egestas tellus rutrum tellus pellentesque eu tincidunt. Justo nec ultrices dui sapien eget mi proin sed. Imperdiet proin fermentum leo vel orci porta. Sem et tortor consequat id porta nibh venenatis cras sed. 

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Sit amet justo donec enim diam vulputate ut. Venenatis a condimentum vitae sapien. Eget est lorem ipsum dolor sit amet consectetur adipiscing elit. Ac orci phasellus egestas tellus rutrum tellus pellentesque eu tincidunt. Justo nec ultrices dui sapien eget mi proin sed. Imperdiet proin fermentum leo vel orci porta. Sem et tortor consequat id porta nibh venenatis cras sed. 

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My Summer Travel Inspiration: Best Retreats and Destinations https://coachingandempowerment.com/my-summer-travel-inspiration-best-retreats-and-destinations-3/ https://coachingandempowerment.com/my-summer-travel-inspiration-best-retreats-and-destinations-3/#respond Sun, 25 Apr 2021 16:03:44 +0000 http://html.te.ua/coach/life/?p=29

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Sit amet justo donec enim diam vulputate ut. Venenatis a condimentum vitae sapien. Eget est lorem ipsum dolor sit amet consectetur adipiscing elit. Ac orci phasellus egestas tellus rutrum tellus pellentesque eu tincidunt. Justo nec ultrices dui sapien eget mi proin sed. Imperdiet proin fermentum leo vel orci porta. Sem et tortor consequat id porta nibh venenatis cras sed. 

  • 1 x 90 Minute Intensive + Personalised Business And Life Strategy Plan Mapped Out
  • 12 x 30-minute sessions to be used over 4 months
  • 1 x 90-minute wrap-up intensive to map out your next 90 days after our time is done.
  • Access to all tech tutorials or any other supplementary tools specifically geared towards you and your business.
  • Access to all tech tutorials or any other supplementary tools specifically geared towards you and your business.
  • 2 Hours out of call access for help with website, Facebook ads, CRM set-up etc or copywriting (we will take the tech-ache away so you can be the visionary)
  • 2 Hours out of call access for help with website, Facebook ads, CRM set-up etc or copywriting.

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Sit amet justo donec enim diam vulputate ut. Venenatis a condimentum vitae sapien. Eget est lorem ipsum dolor sit amet consectetur adipiscing elit. Ac orci phasellus egestas tellus rutrum tellus pellentesque eu tincidunt. Justo nec ultrices dui sapien eget mi proin sed. Imperdiet proin fermentum leo vel orci porta. Sem et tortor consequat id porta nibh venenatis cras sed. 

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Sit amet justo donec enim diam vulputate ut. Venenatis a condimentum vitae sapien. Eget est lorem ipsum dolor sit amet consectetur adipiscing elit. Ac orci phasellus egestas tellus rutrum tellus pellentesque eu tincidunt. Justo nec ultrices dui sapien eget mi proin sed. Imperdiet proin fermentum leo vel orci porta. Sem et tortor consequat id porta nibh venenatis cras sed. 

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My Summer Travel Inspiration: Best Retreats and Destinations https://coachingandempowerment.com/my-summer-travel-inspiration-best-retreats-and-destinations-2/ https://coachingandempowerment.com/my-summer-travel-inspiration-best-retreats-and-destinations-2/#respond Sun, 25 Apr 2021 16:03:42 +0000 http://html.te.ua/coach/life/?p=28

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Sit amet justo donec enim diam vulputate ut. Venenatis a condimentum vitae sapien. Eget est lorem ipsum dolor sit amet consectetur adipiscing elit. Ac orci phasellus egestas tellus rutrum tellus pellentesque eu tincidunt. Justo nec ultrices dui sapien eget mi proin sed. Imperdiet proin fermentum leo vel orci porta. Sem et tortor consequat id porta nibh venenatis cras sed. 

  • 1 x 90 Minute Intensive + Personalised Business And Life Strategy Plan Mapped Out
  • 12 x 30-minute sessions to be used over 4 months
  • 1 x 90-minute wrap-up intensive to map out your next 90 days after our time is done.
  • Access to all tech tutorials or any other supplementary tools specifically geared towards you and your business.
  • Access to all tech tutorials or any other supplementary tools specifically geared towards you and your business.
  • 2 Hours out of call access for help with website, Facebook ads, CRM set-up etc or copywriting (we will take the tech-ache away so you can be the visionary)
  • 2 Hours out of call access for help with website, Facebook ads, CRM set-up etc or copywriting.

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Sit amet justo donec enim diam vulputate ut. Venenatis a condimentum vitae sapien. Eget est lorem ipsum dolor sit amet consectetur adipiscing elit. Ac orci phasellus egestas tellus rutrum tellus pellentesque eu tincidunt. Justo nec ultrices dui sapien eget mi proin sed. Imperdiet proin fermentum leo vel orci porta. Sem et tortor consequat id porta nibh venenatis cras sed. 

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Sit amet justo donec enim diam vulputate ut. Venenatis a condimentum vitae sapien. Eget est lorem ipsum dolor sit amet consectetur adipiscing elit. Ac orci phasellus egestas tellus rutrum tellus pellentesque eu tincidunt. Justo nec ultrices dui sapien eget mi proin sed. Imperdiet proin fermentum leo vel orci porta. Sem et tortor consequat id porta nibh venenatis cras sed. 

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